This is designed to work in with your healthy lifestyle goals and routine and to help you live your best life! And the choices are awesome!

To complement your exercise and other healthy lifestyle habits you can book your massage session or sessions that suit you.

To book this session, book an Express, Standard or Standard Plus Appointment.
(30, 60 or 90 minutes)

This is designed for when you are rehabilitating from injury or muscle or joint surgery. A massive part of rehabilitation is rest and sometimes that can create muscle soreness in other areas. For example, maybe you had knee surgery and resting for long periods of time can annoy your lower back or neck.

Rehabilitation is a big part of you planning your body reset and enjoy feeling strong again! So, when you get the all clear from your surgeon or trainer to start your massage sessions, book an Express, Standard or Standard Plus Appointment.
(30, 60 or 90 minutes)

This program is designed for preparation and reset in your pre season. It’s an opportunity for you to begin repairing injuries sustained during your last season and even just some annoying muscle aches that are the result of getting back into training.

Whatever your sport or competition season is Southern Sports & Health Massage is the perfect Add On to your pre season training and recovery.

To book this program, book a Standard Appointment.
(60 or 90 minutes)

This program is designed for post season repair and recovery. You have had a massive season and it’s now time to address your injuries and muscle aches sustained during the season.

This program at Southern Sports & Health Massage is perfect for addressing injuries sustained during the season and for muscle tension and stress so you can repair and recover and perform at your best next season.

To book this program, book a Standard Appointment.
(60 or 90 minutes)